Move past old habits that are getting in the way of your well-being

Change in employment, a relationship, or physical health, or unwanted internal stressors -patterns of unwarranted shame or self-judgment-can cause unhelpful stress, anxiety, grief, and hopelessness. I help to increase living according to your values and goals and learn to leave behind familiar-learned ways that don't currently serve you.

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About

Working in the here-and-now to increase choice and meaning in the future

Working from an integrated approach--a foundation of existential and humanistic psychotherapies, I hold a Masters of Arts (MA) degree in Psychology with a Mental Health Counseling concentration from Antioch University (2003) Seattle, Washington. I have lived with the challenges of chronic illness since being diagnosed as a teenager with Crohn's Disease. I am committed to ongoing professional learning, have been fully trained (2022) to provide both RODBT individual and group skills class (Radically Open Dialectical Behavior Therapy) and provide this therapy to those for whom it is clinically appropriate. I care about your past as it informs your present, and utilize mindfulness-based practices in our sessions. I look forward to hearing from you.